Law of Attraction Exercises To Help You Manifest More (With Examples) -
1.Be grateful.
Be thankful for the great things that you already have in your life. Try writing in a gratitude journal or just taking a few minutes before you go to bed to think of all the good things that happened to you that day.
Example: Be thankful for the relationships that you had, even though they ended. Be thankful for your friends and family who love you. This will attract even more love into your life, in the form of a soul mate.
2.Use a focus wheel.
Using a focus wheel can aid the acquisition of a momentum of gratitude that alters your belief system and behaviour, and helps to ultimately attract more of what you want in life.
Example: Think of an aspect in your life in which you feel loved and produce sentences (to write on your focus wheel) that describe this situation. Like “I love my fabulously supportive sister who has complete confidence in my ability to shine”.
3.Dream board.
Create a dream board. Cut out (or print out) pictures and words that represent your goal, and stick them to a board. Hand the board somewhere you will see it daily. This will help you visualize your dream.
Example: If you are trying to attract a soul mate, you may want to put pictures of a happy couple, of a house you will live in, of what your bedroom might look like etc. Tip: do not focus on physical characteristics of your perfect partner too much (like hair or eye color), it is more about what your lifestyle will be like and how he would make you feel.
4.Visualize.
You can use the dream board to help you visualize you dream, but you can also do that without it. Just close your eyes and try to imagine your dream coming true, focus on the details and the feeling that you would have.
Example: Imagine going on a holiday together with your soul mate. Where will you go? What will you do? Imagine holding his hand in the airport, or lying on the beach together.
5.Use affirmations.
Choose a few positive affirmations and repeat them every day.
Example: “Love is coming my way” or “I am in a happy relationship”.
6.Meditate
Regular mindfulness practice will help you reach peace of mind and wellbeing, greater focus, and a more positive outlook on life.
Example: Sit down in a comfortable position, close your eyes and focus on your breath. Keep your mind from wandering. Start with 2-5 minutes of meditation a day.
7.Brainwave entrainment.
Brainwave entrainment is a scientifically proven way to influence your conscious awareness. It will help you achieve a state of intense mental focus needed to manifest your dreams into reality.
Example: Download a brainwave entrainment audio and listen to it to learn and experience its brain enhancing benefits.
8.Positive list.
This is similar to a gratitude list, but it is an expanded version and you can also add all the things that you are looking forward to.
Example: “Mom and dad coming to visit next weekend” or “Going out with my friends on Saturday”.
( It will be continued further ...)
Jai Hind!!
www.lamafera.com
Be thankful for the great things that you already have in your life. Try writing in a gratitude journal or just taking a few minutes before you go to bed to think of all the good things that happened to you that day.
Example: Be thankful for the relationships that you had, even though they ended. Be thankful for your friends and family who love you. This will attract even more love into your life, in the form of a soul mate.
2.Use a focus wheel.
Using a focus wheel can aid the acquisition of a momentum of gratitude that alters your belief system and behaviour, and helps to ultimately attract more of what you want in life.
Example: Think of an aspect in your life in which you feel loved and produce sentences (to write on your focus wheel) that describe this situation. Like “I love my fabulously supportive sister who has complete confidence in my ability to shine”.
3.Dream board.
Create a dream board. Cut out (or print out) pictures and words that represent your goal, and stick them to a board. Hand the board somewhere you will see it daily. This will help you visualize your dream.
Example: If you are trying to attract a soul mate, you may want to put pictures of a happy couple, of a house you will live in, of what your bedroom might look like etc. Tip: do not focus on physical characteristics of your perfect partner too much (like hair or eye color), it is more about what your lifestyle will be like and how he would make you feel.
4.Visualize.
You can use the dream board to help you visualize you dream, but you can also do that without it. Just close your eyes and try to imagine your dream coming true, focus on the details and the feeling that you would have.
Example: Imagine going on a holiday together with your soul mate. Where will you go? What will you do? Imagine holding his hand in the airport, or lying on the beach together.
5.Use affirmations.
Choose a few positive affirmations and repeat them every day.
Example: “Love is coming my way” or “I am in a happy relationship”.
6.Meditate
Regular mindfulness practice will help you reach peace of mind and wellbeing, greater focus, and a more positive outlook on life.
Example: Sit down in a comfortable position, close your eyes and focus on your breath. Keep your mind from wandering. Start with 2-5 minutes of meditation a day.
7.Brainwave entrainment.
Brainwave entrainment is a scientifically proven way to influence your conscious awareness. It will help you achieve a state of intense mental focus needed to manifest your dreams into reality.
Example: Download a brainwave entrainment audio and listen to it to learn and experience its brain enhancing benefits.
8.Positive list.
This is similar to a gratitude list, but it is an expanded version and you can also add all the things that you are looking forward to.
Example: “Mom and dad coming to visit next weekend” or “Going out with my friends on Saturday”.
( It will be continued further ...)
Jai Hind!!
www.lamafera.com
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