Lama Fera International Research & Training Centre

So don't spend your invaluable precious time in contemplating - analysing - commenting - thinking - competing - reacting - monitoring all the time ILLUSION ..as they are weeds not the grass ! Use that time & brain to become best citizen of the nation ! Jai Hind !!!!

Worrying does not take away tomorrow’s troubles. It takes out today’s peace. We are faced with numerous worries on a daily basis in the various domains of our life- be it our home, workplace or social life.. Lets commit that JUST FOR TODAY - I will not worry !! Jai Hind!! www.lamafera.com

” Mantra Meditation on the Chakras and their Health Benefits” We have all taken birth through cosmic energy or Pranashakti, which after giving birth to us lies dormant at the base of our spine, called the Muladhar Chakra where it is called Kundalini Shakti, and controls the functioning of our entire body through nadis. This pranashakti, as it descends to the spine, gives rise to seven subtle energy centres which are called Chakras. These chakras are junction points where matter, Energy (oorja) and consciousness (Chitta) come together in a very high concentration. Mantra meditation on the various chakras can give rise to tremendous health benefits in addition to mental as well as spiritual benefits, if practiced correctly. In order to understand it one needs to comprehend the basics of the chakras. Characteristics of chakras: They are related to the five elements from which the entire universe is formed, namely Earth, Water, Fire , Air and Space. By virtue of their relationsh

Raksha Bandhan day is celebrated since the ages ...strengthening the love bonding relationship between brother & sister .. It is the day which reminds us responsibilities & duties towards the sister who loves - support - care us since our childhood !! As the time changes ..festivals are becomes mere *formality*...limited to sending / forwarding " online wishes " or formal rakhi binding on wrist .. _Reason_ ?? *Brothers cannot afford to give gift to the sister !!!* Do you think apple I phone , chocolate Box , costly jewellery is the ideal gift for your sister ??? Think again ...!! Inside every sister ... *WOMEN* exist ...who needs gift which are not *PERISHABLE* by time zones .... Gift which she can carry with *PRIDE & HONOUR* till her last breath ... N that gift is *SELF RESPECT* towards every women *PROTECTION* for every women *UNCONDITIONAL SUPPORT & CARE* for every women When sister tie a Rakhi ..he is not just his *brother*...b

It becomes difficult for your intuition to speak to you if your mind is in the past or the future. Consider this quote from Lao Tzu: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” The gift intuition works best when the mind is in the present. Pain caused in the past can take over the mind. The future can seem frightening. What is on the other side of today or even an hour from now? At this point even when the intuitive process could send you signals loud and clear, your fear will allow the subconscious mind to override those signals. When depression or anxiety creeps into your thoughts, repeat the above quote. The “now” is the place where intuition resides. Your higher self has no concept of our earthly time. Have a blissful day!! Jai Hind!! www.lamafera.com

" Yesterday was over yesterday itself ..today is the first day of your new life... Start again with full enthusiasm & positive hope." Jai Hind!! www.lamafera.com

"The important thing is not so much where we stand ....but the direction in which we are going." Jai Hind!! www.lamafera.com

1. Your birth place does not define your future Don't let it bother you if you were not born in a big city like Mumbai or Delhi. Atal Bihari Vajpayee was born in Gwalior and went on to become the prime minister of India three times (May 16, 1996 to June 1, 1996, 1998 to 1999 and 1999 to 2004). 2. Your future is not dependent on what your parents did for a living. Your parents may not be rich and powerful, but why should you let that dull your dreams? Vajpayee's father Krishna Bihari Vajpayee was a schoolmaster, his mother Krishna Devi a housewife. 3. Believe in what you believe A year after India won its freedom, the Rashtriya Swayamsevak Sangh was banned. Vajpayee, a member of the RSS, never gave up on his ideology. After the Jan Sangh became part of the Janata Party, the issue of dual membership was raised. Vajpayee and other former Jan Sangh ministers in Morarji Desai's Janata Party government were told to give up their membership of the RSS, but the

" Every problem contains the seeds of its own solution .... Meditation is the lens to see the seed. " Jai Hind!! www.lamafera.com

We want Stress free India  Suicide free India HIV free India Violence free India Caste free India These all are posssible n achievable when each of us contribute even 10% of their income & time per month consistently till their last breath in the upliftment of nation !! My nation ...My responsibility Jai Hind!! www.lamafera.com

We do good ..we expect same from others ...this is where true problem lies .. Sun gives sunlight ..but never expects others to worship ..Shiva never expects same crowd like mahashivratri every day , even though his grace n blessings are same all 365 days ...trees give shade n fruits but no expectation in return .. That's the reason our ancestor worship Sun ..Shiva ..trees etc .. The moment we drop expectation from others .. we too come into the category where people start worshiping with respect n gratitude .. Expect from self ...it will take us up new height of achievement ...expect from our health , we will lead medicine free life ...expect from our brain , we will soar national height n become biggest whatever you do .. Set the target for self ...increase it every week ..every month ...n see the new leader in you emerging ..because our expectation with self can make you touch the sky.. Expectation from others will give only pain , frustration , tears , breakoff , al

It was the hard work and dedication of Dr. MIKAO USUI, which presented the world with an eternal and divine power of REIKI. Until the mid of 1990s very little was known about Dr. Usui and for several decades it was only Ms. HAWAYO TAKATA, who admitted some facts about the Supreme Personality. However, the facts which I have been able to collect are: Dr. Usui was born on *August 15th 1865* in the village of 'Taniai-mura' in the Yamagata district of Gifu prefecture Kyoto. Mikao Usui probably came from a wealthy family as at that time only children from wealthy families could get a good education. As a child he studied in a Tendai Buddhist monastery school entering at an early age. He was also a student of different martial arts. His memorial states that he was a talented hard working student, he liked to read and his knowledge of medicine, psychology, fortune telling and theology of religions around the world, including the Kyoten (Buddhist Bible) was vast. He married

There are millions of people on earth. So why you were born The reason is that "God is expecting something from you which is not possible by other million people " Feel the value of your self you are really special.!! jai Hind!! www.lamafera.com

"Any person is fortunate who gets his DISAPPOINTMENT early in life .... Because he can learn to start over again " jai Hind!! www.lamafera.com

When Are Angry Most of us are guilty of removing our WhatsApp DP when we are angry, or we have seen people doing the same. However, it is important to understand why people actually do something like this. Why Do People Remove Their Display Picture When Are Angry Fights and arguments are really common in any relationship, be it in a relationship or in friendship. Everyone has his or her own way of showing their anger. When it comes to expressing the anger social media comes in real handy. Many people post a status about their feelings and emotions while others put sad quotes as their display picture. There is another way people show their anger and sadness that is removing their WhatsApp Display Picture. For some people, it is a way of showing their anger but for some, it is a way of gaining attention. However, there are multiple reasons why people remove their Display picture when they are angry. *Gaining attention* Some people crave for attention more than others. They

When we think of God ...what comes in our mind ...it's MIRACLE .. One who can do the miracles just in one touch or darshan ... In childhood ...we are taught to become dr ..engr..MBA ..biz man ...sports etc ... But we ever heard our parents saying that you have to become - Sai ...Samarth ...Datta ..Hanuman ...Krishna Jesus ..??? Why ??? They were also human being on the same planet, before people accepted them as a GOD !! ... If we are child of divine than why we cannot become like our father ??? Because since childhood we are programmed ..that God is universal Power ...we can only seek his blessings ...he will guide us . But truly divine guide us ??? If we ask ourself ...who is our God or Guru ..we may say ...Sai baba ...Samarth ..Balaji etc etc .. But that superficial !!! When we put alarm to wake up at 5 am ...still we snooze n sleep ... At that time whom we followed ....our own MIND ( maan ) or God / Guru ( who always says wake up at brahmuhurat ) Whe

"With every rising of the sun think of your life as just began .." Jai Hind!! www.lamafera.com

The Noble eightfold path showed people the way to live: 1.Understand the BUDDHA'S teaching. 2.Think about other people. 3.Speak kindly and truthfully. 4.Treat other people well. 5.Earn your living by doing something that is not harmful. 6.Work hard to do good things. 7.Be calm and aware of your actions. 8.Meditate to become calm and peaceful. Thank YOU! Jai Hind!!

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday living. 1. Breathing Detoxifies and Releases Toxins Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body's metabolism. 2. Breathing Releases Tension Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs. 3

“Some of the best lessons we ever learn are learned from past mistakes. The error of the past is the wisdom and success of the future.” Jai hind!! www.lamafera.com

Pyramid Meditation benefits are surplus. Here are some of them: 1. Improves Eyesight: Pyramid meditation can help you improve and correct your vision. There are courses available on this, which helps in strengthening the eye muscles as well as shaping the eyes. 2. Improves Hearing: There are a couple of hearing problems, which can be improved and sharpened by using the energy derived from pyramid meditation. 3. High Blood Pressure: High blood pressure is often called hypertension. This can be significantly lowered if pyramid meditation is practiced every day. You can get relief from all kinds of stress and enjoy life to the fullest by practicing this form of meditation. 4. Treats Insomnia: There are millions of people all over the world who suffer from insomnia. Pyramid meditation can help in soothing the brain and relaxing the legs. People who have slept in the pyramids have seen a significant level of improvement in their sleeping habits. 5. Offers Relief From Arth

Before you can become a millionaire, you must learn to think like one. You must learn how to motivate yourself to counter fear with courage. Making critical decisions about your career, business, investments and other resources conjures up fear, fear that is part of the process of becoming a financial success. The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical. The true success is the person who invented himself.” Have blissful loving day .. Jai Hind !! www.lamafera.com